Who We Are

Our website address is: https://lauralcoaching.com/

What Personal Data We Collect And Why We Collect It

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact Forms

Info entered into a contact form will be used to contact you in an effort to reply to your questions or comments. We do not sell or actively share this info with anyone without your permission.

Cookies

If you wish to opt out of cookies being used you can add this extension to your browser. You can also follow the steps detailed in this article.

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded Content From Other Websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

We use google analytics. Google uses cookies to track users actions on our website. You can read all about Google’s privacy policy here.

If you wish to opt out of cookies being used you can add this extension to your browser. You can also follow the steps detailed in this article.

Who We Share Your Data With:

We don’t actively share your data with anyone. Some 3rd party plugins or applications used by this site may be collecting data and we have no control over how they use that data.

How Long We Retain Your Data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What Rights You Have Over Your Data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where We Send Your Data

Visitor comments may be checked through an automated spam detection service.

Your Contact Information

If you enter your contact info in our contact form we will only use it to send you a reply. If you subscribe to a newsletter through this site we may send you regular updates. If you wish to unsubscribe you may follow the instructions in the email you receive or simply write to us and ask to be removed from any future emails.

Additional Information

Honestly, we don’t really collect any data or information that we know about. We just had to put this privacy policy in place to comply with some new laws or whatever.
While we do look at our analytics page to see how many people visited the site, it doesn’t tell us who you are or where exactly you’re at. But we get it, some people are paranoid and think everyone is spying on them. (It’s probably true) We’re not those kinds of people and you shouldn’t worry about checking out our website.
Thanks for stopping by. Have a great day.

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Group Coaching

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Full Coaching

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Training

Coach Laura L Vinger with exercise equipment

Sign Up Today For

Nutrition Coaching

Please Provide The Following Details
To Help Us Get Started:

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Basic Info:

Name *
Email *
Height:
Weight:
Age:
Gender *

* Please complete the Required Fields to proceed...

Goals & Assessments

Goals:
Dedication:
How dedicated are you? Elaborate?
Hurdles?
Have you been training in the past?
Previous Training
Tell me about your previous training. How long, often, levels of coaching, etc
Previous Coaching
Are there are any negative past coaching experiences (or fitness related in general) I should be aware of, please brief me here.

Medical History

Injuries
Have you ever had any injuries? If so, how long ago? What type of injury?
Surgeries?
Have you ever had any surgeries/operations? If so, list date and type?
Do you have any allergies? *
Allergy Disclosure
Please provide all known allergies.
Do you take any medications? *
Medication History
Please list any medication you have taken in the last 90 days
History of Diabetes / Glucose Issues? *
Tell me more:
List any issues with diabetes, blood glucose, A1C or Insulin levels
Heart Health
Have you ever been diagnosed with heart disease or have heart issues?
Health Complications?
Are there any other health complications I should be aware of?
Tobacco Use? *
Smoking / Tobacco?
How much / often do you use tobacco / nicotine products?
Alcohol Consumption? *

* Please complete the Required Fields to proceed...

GI Health Questionnaire

Have you been diagnosed with, or experienced, any of the following?
(Please tick appropriate answers)

Upper Gastrointestinal System - Do you experience any of the following?
(Please tick appropriate answers)

Have you been tested for H Pylori? *
If yes, was the result positive or negative?
How long ago was this and how was it treated?

* Please complete the Required Fields to proceed...

GI Health Questionnaire (continued)

Liver and Gallbladder
Do you experience, or have you experienced, any of the following? (Please tick appropriate answers)

Frequency of Bowel Movements? *
Frequency of Constipation? *
Frequency of Diarrhea? *

Small Intestine / Microbiome
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

Large Intestine / Acetaldehyde
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

* Please complete the Required Fields to proceed...

Female Only Questionnaire

Do you experience, or have you experienced, any of the following? (Please tick all appropriate answers)

Recent Status

Pain Level
Is there pain in any areas? If so, where. Please describe the pain
Current Complaints?
List any major issues / complaints from health related issues to psychological issues.
Sleep Levels / Quality
How many hours of sleep do you get? (Or rate by quality)
Current Stress Levels (1-10)
Stop and think about it. Are your shoulders relaxed right now?
Cause of Stress?
How long has this been an issue?
Sleep Patterns / Problems
Tell me about your sleep habits / patterns / problems
Any Recent Blood Tests? *
Please Upload Blood Test Results
Maximum file size: 2 MB
Please email me the results if you don't have a copy
Do you have any skin issues? *
Please tell me about your Skin issues

* Please complete the Required Fields to proceed...

Nutrition

Food Intolerances
Please list any / all food intolerances
Food Preferences
What foods do you like and dislike?
Are you currently taking any supplements? *
List Of Supplements
Recent AAS Use? *
AAS Info
Previous Meal Plans or Macro Counting? *
Tell me about Meal Plans you have followed or macro counting
48 Hour Food Log
Please give a detailed 48 hour food log (including all food, drinks / water) , Include approx time of consumption and weight. Or list a set caloric/macro intake
Intake history
How long have you been on your current intake? Have you been gaining, losing, or maintaining on this intake?

* Please complete the Required Fields to proceed...

Assessment Metrics

Current work out regimen
Please describe your current regimen including frequency, volume, intensity etc of your training? Include anything that I may find helpful.
Are you doing any cardio at this time? If so, please detail that as well.
Anything Else I should know?

Photos:

Provide front, back, and side angles in shorts or underwear ( Females: sports bra, swim suit top, etc ).

Starting Photos
Maximum file size: 5 MB
Upload up to 4 photos before you started your training if possible
Previous Photo Captions
Give any additional info or caption these photos if needed
Current Photos
Maximum file size: 5 MB
Upload up to 4 recent photos showing where you are at today
Current Photo Captions
Give any additional info or caption these photos if needed

Group Coaching

This Program Includes:

  • Personalized Habit Tracker
  • Community Coaching Group via What’s App
  • Monthly Group Zoom Meeting
  • Shared Google Drive with additional resources
  • Monthly email check-ins for progress monitoring, goal setting, and strategy planning.

This Program is $125/ Month

Full Coaching

This Program Includes:

  • A custom nutrition plan base on your needs
  • A custom nutrition plan base on your needs
  • Functional Health Analysis & Complex Case Support
  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers

This Program is $400/ Month

Training and
Physical Coaching

This Program Includes:

  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers
  • Training video reviews via WhatsApp 
  • Weekly Check-ins through What’s App
  • Email support outside of check-ins and WhatApp
  • Additional guidance calls via Zoom on an as-needed basis

This Program is $185/ Month

Nutrition Coaching

This Program Includes:

  • Weekly Video Check-ins 
  • Email support outside of check-ins 
  • Additional guidance calls via Phone/Zoom on an as-needed basis
  • Adjustments to Program Based on Bio-Feedback
  • A custom nutrition plan base on your needs
  • Guidance on Peri-Workout Nutrition
  • Supplement protocols (and discounts on medical grade supplements)
  • Cardio protocols 
  • Step/daily movement targets outside of cardio and weight training 
  • Functional Health Analysis & Complex Case Support
  • Lab work reviews via Zoom
  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc)
  • Shared Google Drive with additional resources

This Program is $265/ Month