Life Changing Actions:
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I teach people how to change their health and bodies through a habit-based approach without having to give up the foods or lifestyle they enjoy. My passion in life is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, I teach them not to settle for where they are and to keep evolving into the best version of themselves.
Success Stories
Lindsy & Amy
Laura does not follow a “one size fits all approach” and that is what really drew us to her coaching. She has so much flexibility in how she goes about working with each and every person. We learned so much about things we could change within our lifestyle and eating habits and saw results after 2 months!
Nick Cullinan
I have been a textbook case of trial and error in my fitness journey and it is definitely not a linear process as you well know. Laura’s nutrition coaching and our many conversations are a big testament to what I see today. She is a terrific coach and person. As a former CF L1 I don’t make that statement lightly. Truly one of the best coaches I have personally had.
Lisa
I started working with Coach Laura in July 2020.
I was gaining weight and didn’t know why. I could not shake that belly chub!! I was scared of menopause even though I’m not in it yet. Working with Laura I have learned so much! I still eat good food. I still eat treats. I still have drinks. But now I understand why things happen to my body and when… (See More)
Ashley Ulsh
I started working with Laura in September of 2018. I joined the “Look better naked challenge” and she was my coach. I was new to CrossFit and wanted to learn more about eating right to fuel my body for the sometimes grueling workouts… (See More)
