Laura L Coaching

Nutrition, Lifestyle, and Wellness

Laura L Coaching

Nutrition, Lifestyle, and Wellness

Coach

Laura L Vinger

By using an integrative cognitive coaching approach based in nutrition, my clients become stronger mentally, physically, and emotionally.

~Laura L.

Life Changing Actions:

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Love Free Stuff?
Check Out My Podcasts and Videos!

Find Us On Spotify, Tune In, & Audacy!

Parallel Physiques Podcast Ep 3

Parallel Physiques Podcast Episode 3 Habits = Self Love Dec 23 2022 In this episode, we expand on how creating habits that serve you can help you move closer to your goals. As coaches, we...

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Parallel Physiques Podcast Ep 2

Parallel Physiques Podcast Episode 2 The Beginning of A Habit Dec 8 2022 In this episode, we explore the behind the scenes basics of habits that most people don’t tell you. We want you to...

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Parallel Physiques Podcast Ep 1

Parallel Physiques Podcast Episode 1 Optimizing your own health Dec 1 2022 Come on in to our conversation as we discuss the ins and outs of optimizing your own health from two functional health coaches....

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Watch My Videos:

I teach people how to change their health and bodies through a habit-based approach without having to give up the foods or lifestyle they enjoy. My passion in life is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, I teach them not to settle for where they are and to keep evolving into the best version of themselves.

Success Stories

Lindsy & Amy

Laura does not follow a “one size fits all approach” and that is what really drew us to her coaching. She has so much flexibility in how she goes about working with each and every person. We learned so much about things we could change within our lifestyle and eating habits and saw results after 2 months!

Nick Cullinan

 I have been a textbook case of trial and error in my fitness journey and it is definitely not a linear process as you well know.  Laura’s nutrition coaching and our many conversations are a big testament to what I see today. She is a terrific coach and person.  As a former CF L1 I don’t make that statement lightly. Truly one of the best coaches I have personally had.

Lisa

I started working with Coach Laura in July 2020.
I was gaining weight and didn’t know why. I could not shake that belly chub!! I was scared of menopause even though I’m not in it yet. Working with Laura I have learned so much! I still eat good food. I still eat treats. I still have drinks. But now I understand why things happen to my body and when… (See More)

Ashley Ulsh

I started working with Laura in September of 2018. I joined the “Look better naked challenge” and she was my coach. I was new to CrossFit and wanted to learn more about eating right to fuel my body for the sometimes grueling workouts… (See More)

Some Of My Featured Articles:

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Group Coaching

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Full Coaching

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Training

Coach Laura L Vinger with exercise equipment

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Nutrition Coaching

Please Provide The Following Details
To Help Us Get Started:

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Basic Info:

Name *
Email *
Height:
Weight:
Age:
Gender *

* Please complete the Required Fields to proceed...

Goals & Assessments

Goals:
Dedication:
How dedicated are you? Elaborate?
Hurdles?
Have you been training in the past?
Previous Training
Tell me about your previous training. How long, often, levels of coaching, etc
Previous Coaching
Are there are any negative past coaching experiences (or fitness related in general) I should be aware of, please brief me here.

Medical History

Injuries
Have you ever had any injuries? If so, how long ago? What type of injury?
Surgeries?
Have you ever had any surgeries/operations? If so, list date and type?
Do you have any allergies? *
Allergy Disclosure
Please provide all known allergies.
Do you take any medications? *
Medication History
Please list any medication you have taken in the last 90 days
History of Diabetes / Glucose Issues? *
Tell me more:
List any issues with diabetes, blood glucose, A1C or Insulin levels
Heart Health
Have you ever been diagnosed with heart disease or have heart issues?
Health Complications?
Are there any other health complications I should be aware of?
Tobacco Use? *
Smoking / Tobacco?
How much / often do you use tobacco / nicotine products?
Alcohol Consumption? *

* Please complete the Required Fields to proceed...

GI Health Questionnaire

Have you been diagnosed with, or experienced, any of the following?
(Please tick appropriate answers)

Upper Gastrointestinal System - Do you experience any of the following?
(Please tick appropriate answers)

Have you been tested for H Pylori? *
If yes, was the result positive or negative?
How long ago was this and how was it treated?

* Please complete the Required Fields to proceed...

GI Health Questionnaire (continued)

Liver and Gallbladder
Do you experience, or have you experienced, any of the following? (Please tick appropriate answers)

Frequency of Bowel Movements? *
Frequency of Constipation? *
Frequency of Diarrhea? *

Small Intestine / Microbiome
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

Large Intestine / Acetaldehyde
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

* Please complete the Required Fields to proceed...

Female Only Questionnaire

Do you experience, or have you experienced, any of the following? (Please tick all appropriate answers)

Recent Status

Pain Level
Is there pain in any areas? If so, where. Please describe the pain
Current Complaints?
List any major issues / complaints from health related issues to psychological issues.
Sleep Levels / Quality
How many hours of sleep do you get? (Or rate by quality)
Current Stress Levels (1-10)
Stop and think about it. Are your shoulders relaxed right now?
Cause of Stress?
How long has this been an issue?
Sleep Patterns / Problems
Tell me about your sleep habits / patterns / problems
Any Recent Blood Tests? *
Please Upload Blood Test Results
Maximum file size: 2 MB
Please email me the results if you don't have a copy
Do you have any skin issues? *
Please tell me about your Skin issues

* Please complete the Required Fields to proceed...

Nutrition

Food Intolerances
Please list any / all food intolerances
Food Preferences
What foods do you like and dislike?
Are you currently taking any supplements? *
List Of Supplements
Recent AAS Use? *
AAS Info
Previous Meal Plans or Macro Counting? *
Tell me about Meal Plans you have followed or macro counting
48 Hour Food Log
Please give a detailed 48 hour food log (including all food, drinks / water) , Include approx time of consumption and weight. Or list a set caloric/macro intake
Intake history
How long have you been on your current intake? Have you been gaining, losing, or maintaining on this intake?

* Please complete the Required Fields to proceed...

Assessment Metrics

Current work out regimen
Please describe your current regimen including frequency, volume, intensity etc of your training? Include anything that I may find helpful.
Are you doing any cardio at this time? If so, please detail that as well.
Anything Else I should know?

Photos:

Provide front, back, and side angles in shorts or underwear ( Females: sports bra, swim suit top, etc ).

Starting Photos
Maximum file size: 5 MB
Upload up to 4 photos before you started your training if possible
Previous Photo Captions
Give any additional info or caption these photos if needed
Current Photos
Maximum file size: 5 MB
Upload up to 4 recent photos showing where you are at today
Current Photo Captions
Give any additional info or caption these photos if needed

Group Coaching

This Program Includes:

  • Personalized Habit Tracker
  • Community Coaching Group via What’s App
  • Monthly Group Zoom Meeting
  • Shared Google Drive with additional resources
  • Monthly email check-ins for progress monitoring, goal setting, and strategy planning.

This Program is $125/ Month

Full Coaching

This Program Includes:

  • A custom nutrition plan base on your needs
  • A custom nutrition plan base on your needs
  • Functional Health Analysis & Complex Case Support
  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers

This Program is $400/ Month

Training and
Physical Coaching

This Program Includes:

  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers
  • Training video reviews via WhatsApp 
  • Weekly Check-ins through What’s App
  • Email support outside of check-ins and WhatApp
  • Additional guidance calls via Zoom on an as-needed basis

This Program is $185/ Month

Nutrition Coaching

This Program Includes:

  • Weekly Video Check-ins 
  • Email support outside of check-ins 
  • Additional guidance calls via Phone/Zoom on an as-needed basis
  • Adjustments to Program Based on Bio-Feedback
  • A custom nutrition plan base on your needs
  • Guidance on Peri-Workout Nutrition
  • Supplement protocols (and discounts on medical grade supplements)
  • Cardio protocols 
  • Step/daily movement targets outside of cardio and weight training 
  • Functional Health Analysis & Complex Case Support
  • Lab work reviews via Zoom
  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc)
  • Shared Google Drive with additional resources

This Program is $265/ Month