Coaching

1:1 & Group Coaching Options

Nutrition Coaching



Change your relationship with food


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Nutrition Coaching
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Training



Customized programs based on
goals, experience, and equipment


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Training Details
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Full Service



Nutrition & Training
Working Together To
Perform Body Transformations!


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Full Coaching
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Group
Coaching



Community Coaching
With Check-Ins. Monitoring,
& Additional Resources






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Looking to make a change? 

Ready to get started? 

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Send me a message via this site, or let’s schedule a FREE phone or video call. I set aside a few hours each week to talk to people curious about coaching and what it can do for them. 

See What Others Say About Working With Me:

Many of the people I’ve worked with were just like you. Looking to make some changes and get more results.
Hear what their journey has been like working with me.
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Nutrition Coaching

This Program Includes:

  • Weekly Video Check-ins 
  • Email support outside of check-ins 
  • Additional guidance calls via Phone/Zoom on an as-needed basis
  • Adjustments to Program Based on Bio-Feedback
  • A custom nutrition plan base on your needs
  • Guidance on Peri-Workout Nutrition
  • Supplement protocols (and discounts on medical grade supplements)
  • Cardio protocols 
  • Step/daily movement targets outside of cardio and weight training 
  • Functional Health Analysis & Complex Case Support
  • Lab work reviews via Zoom
  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc)
  • Shared Google Drive with additional resources

This Program is $265/ Month

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Nutrition Coaching

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Training and
Physical Coaching

This Program Includes:

  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers
  • Training video reviews via WhatsApp 
  • Weekly Check-ins through What’s App
  • Email support outside of check-ins and WhatApp
  • Additional guidance calls via Zoom on an as-needed basis

This Program is $185/ Month

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Training

Coach Laura L Vinger with exercise equipment
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Full Coaching

This Program Includes:

  • A custom nutrition plan base on your needs
  • A custom nutrition plan base on your needs
  • Functional Health Analysis & Complex Case Support
  • Customized resistance training programming based on goals, experience level, and equipment
  • Ongoing analysis of training, workouts, and movement relative to your goals via What’s App. 
  • Resistance training programs are sent weekly and adjustments to your program are based on your Bio-Feedback and progress markers

This Program is $400/ Month

Get Started
Let's Go!

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Full Coaching

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Group Coaching

This Program Includes:

  • Personalized Habit Tracker
  • Community Coaching Group via What’s App
  • Monthly Group Zoom Meeting
  • Shared Google Drive with additional resources
  • Monthly email check-ins for progress monitoring, goal setting, and strategy planning.

This Program is $125/ Month

Get Started
Let's Go!

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Group Coaching

Please Provide The Following Details
To Help Us Get Started:

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Basic Info:

Name *
Email *
Height:
Weight:
Age:
Gender *

* Please complete the Required Fields to proceed...

Goals & Assessments

Goals:
Dedication:
How dedicated are you? Elaborate?
Hurdles?
Have you been training in the past?
Previous Training
Tell me about your previous training. How long, often, levels of coaching, etc
Previous Coaching
Are there are any negative past coaching experiences (or fitness related in general) I should be aware of, please brief me here.

Medical History

Injuries
Have you ever had any injuries? If so, how long ago? What type of injury?
Surgeries?
Have you ever had any surgeries/operations? If so, list date and type?
Do you have any allergies? *
Allergy Disclosure
Please provide all known allergies.
Do you take any medications? *
Medication History
Please list any medication you have taken in the last 90 days
History of Diabetes / Glucose Issues? *
Tell me more:
List any issues with diabetes, blood glucose, A1C or Insulin levels
Heart Health
Have you ever been diagnosed with heart disease or have heart issues?
Health Complications?
Are there any other health complications I should be aware of?
Tobacco Use? *
Smoking / Tobacco?
How much / often do you use tobacco / nicotine products?
Alcohol Consumption? *

* Please complete the Required Fields to proceed...

GI Health Questionnaire

Have you been diagnosed with, or experienced, any of the following?
(Please tick appropriate answers)

Upper Gastrointestinal System - Do you experience any of the following?
(Please tick appropriate answers)

Have you been tested for H Pylori? *
If yes, was the result positive or negative?
How long ago was this and how was it treated?

* Please complete the Required Fields to proceed...

GI Health Questionnaire (continued)

Liver and Gallbladder
Do you experience, or have you experienced, any of the following? (Please tick appropriate answers)

Frequency of Bowel Movements? *
Frequency of Constipation? *
Frequency of Diarrhea? *

Small Intestine / Microbiome
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

Large Intestine / Acetaldehyde
Do you experience, or have you experienced, any of the
following? (Please tick appropriate answers)

* Please complete the Required Fields to proceed...

Female Only Questionnaire

Do you experience, or have you experienced, any of the following? (Please tick all appropriate answers)

Recent Status

Pain Level
Is there pain in any areas? If so, where. Please describe the pain
Current Complaints?
List any major issues / complaints from health related issues to psychological issues.
Sleep Levels / Quality
How many hours of sleep do you get? (Or rate by quality)
Current Stress Levels (1-10)
Stop and think about it. Are your shoulders relaxed right now?
Cause of Stress?
How long has this been an issue?
Sleep Patterns / Problems
Tell me about your sleep habits / patterns / problems
Any Recent Blood Tests? *
Please Upload Blood Test Results
Maximum file size: 2 MB
Please email me the results if you don't have a copy
Do you have any skin issues? *
Please tell me about your Skin issues

* Please complete the Required Fields to proceed...

Nutrition

Food Intolerances
Please list any / all food intolerances
Food Preferences
What foods do you like and dislike?
Are you currently taking any supplements? *
List Of Supplements
Recent AAS Use? *
AAS Info
Previous Meal Plans or Macro Counting? *
Tell me about Meal Plans you have followed or macro counting
48 Hour Food Log
Please give a detailed 48 hour food log (including all food, drinks / water) , Include approx time of consumption and weight. Or list a set caloric/macro intake
Intake history
How long have you been on your current intake? Have you been gaining, losing, or maintaining on this intake?

* Please complete the Required Fields to proceed...

Assessment Metrics

Current work out regimen
Please describe your current regimen including frequency, volume, intensity etc of your training? Include anything that I may find helpful.
Are you doing any cardio at this time? If so, please detail that as well.
Anything Else I should know?

Photos:

Provide front, back, and side angles in shorts or underwear ( Females: sports bra, swim suit top, etc ).

Starting Photos
Maximum file size: 5 MB
Upload up to 4 photos before you started your training if possible
Previous Photo Captions
Give any additional info or caption these photos if needed
Current Photos
Maximum file size: 5 MB
Upload up to 4 recent photos showing where you are at today
Current Photo Captions
Give any additional info or caption these photos if needed