You and Estradiol Do you know Estradiol? You know about estrogen, but did you know there are different forms of it? Estradiol is a form of estrogen and plays a critical role in the reproductive and sexual functioning of women. It, along with progesterone, is one of the primary female sex hormones. Estradiol is […]
We all know that testosterone is primarily considered a male sex hormone. BUT… did you know it is also important for your health. In women, testosterone is produced in smaller quantities by the ovaries and adrenal glands, as well as through conversion of other androgens. Many in the medical field disregard it’s importance for women’s
Testosterone and You Read More »
Want to reach your goals while you travel? Road trips can be challenging when it comes to nutrition and staying on track.
Travel: Nutrition Tips for Road Trips Read More »
Start your Spring Break body well ahead of time with these simple steps.
Spring Break is Coming! Read More »
There are many different types of stress that our bodies and minds interact with each day.
What is Stress, anyway? Read More »
I have been interested in basketball my whole life. When I was 5 years old, my dad was the head varsity girls’ basketball coach (as well as the high school principal) in the town where we lived. That was the year I became a pseudo-cheerleader and cheered at games with the big girls. These are
What Kobe Taught Me Read More »
Fun Fact: I can watch reruns of Friends every day and bust out laughing at scenes and lines I am sure I have heard many times before, but they seem to strike me in a new way for some reason. This isn’t just a little chuckle under my breath; it is a full-blown, no holds
Boo! The holidays are over! January brings so many different emotions and challenges with it. Part of us is missing the holidays with family, friends, and festivities and part of us is glad to be back to our normal routine. Very often we find that not only have we taken some great memories back to
Yay! The holidays are over! Read More »
So, you now have a T-Chart with one column of things you DON’T want to change about yourself/your life and one column of things you DO want to change about yourself or your life. Time to move ahead! STEP 1: Take the first column and keep it somewhere you can access it often to remind
New Year, New You…No Way! Part Deux Read More »
Wait…HOLD UP! I like you just the way you are…today and yesterday and the day before! I don’t want a new you. I guarantee you don’t want a new you. Maybe you want an improved you. I get that. In fact, I want the same thing for myself. Where do we start with that process?
New Year, New You? No Way! Read More »
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