Fun Fact: I can watch reruns of Friends every day and bust out laughing at scenes and lines I am sure I have heard many times before, but they seem to strike me in a new way for some reason. This isn’t just a little chuckle under my breath; it is a full-blown, no holds […]
Boo! The holidays are over! January brings so many different emotions and challenges with it. Part of us is missing the holidays with family, friends, and festivities and part of us is glad to be back to our normal routine. Very often we find that not only have we taken some great memories back to
Yay! The holidays are over! Read More »
So, you now have a T-Chart with one column of things you DON’T want to change about yourself/your life and one column of things you DO want to change about yourself or your life. Time to move ahead! STEP 1: Take the first column and keep it somewhere you can access it often to remind
New Year, New You…No Way! Part Deux Read More »
Looking for some additional support on your journey to wellness and improved health?
You’ve come to the right place! Add your name and email below and I’ll send you weekly emails with my latest thoughts of inspiration and things to help you stay motivated!
You can also join my Wellness Group on Facebook!
