Have you ever had those nights when you cannot wait get to bed, but when you get there you do not fall asleep? Or you wake in the middle of the night with your mind working out some issue from the previous or upcoming day? You lay there frustrated knowing that you need your sleep […]
Sleep Like A Pro: 7 Strategies for Mastering Your Sleep Read More »
You and Estradiol Do you know Estradiol? You know about estrogen, but did you know there are different forms of it? Estradiol is a form of estrogen and plays a critical role in the reproductive and sexual functioning of women. It, along with progesterone, is one of the primary female sex hormones. Estradiol is
We all know that testosterone is primarily considered a male sex hormone. BUT… did you know it is also important for your health. In women, testosterone is produced in smaller quantities by the ovaries and adrenal glands, as well as through conversion of other androgens. Many in the medical field disregard it’s importance for women’s
Testosterone and You Read More »
Parallel Physiques Podcast Episode 3 Habits = Self Love Dec 23 2022 In this episode, we expand on how creating habits that serve you can help you move closer to your goals. As coaches, we meet our clients where they are in the process and work to build awareness and understanding around WHY they have
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Parallel Physiques Podcast Episode 2 The Beginning of A Habit Dec 8 2022 In this episode, we explore the behind the scenes basics of habits that most people don’t tell you. We want you to KNOW! https://youtu.be/0XyKkn9eJPo Find Us On Spotify, Tune In, & Audacy!
Parallel Physiques Podcast Ep 2 Read More »
Parallel Physiques Podcast Episode 1 Optimizing your own health Dec 1 2022 Come on in to our conversation as we discuss the ins and outs of optimizing your own health from two functional health coaches. This episode gives you a look into how we met and what we are about. Find Us On Spotify, Tune
Parallel Physiques Podcast Ep 1 Read More »
Want to reach your goals while you travel? Road trips can be challenging when it comes to nutrition and staying on track.
Travel: Nutrition Tips for Road Trips Read More »
Start your Spring Break body well ahead of time with these simple steps.
Spring Break is Coming! Read More »
There are many different types of stress that our bodies and minds interact with each day.
What is Stress, anyway? Read More »
I have been interested in basketball my whole life. When I was 5 years old, my dad was the head varsity girls’ basketball coach (as well as the high school principal) in the town where we lived. That was the year I became a pseudo-cheerleader and cheered at games with the big girls. These are
What Kobe Taught Me Read More »
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